Vietnamese Salad

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Ingredients

  • 1 onion, sliced thin
  • white vinegar
  • sugar
  • salt and pepper to taste
  • 1 chicken, cooked and boned
  • 1 carrot
  • 1 head cabbage
  • fresh mint leaves (optional)

Instructions

  1. Dressing:
  2. Mix vinegar, sugar, salt and pepper together.
  3. Add sliced onion and stir until onion is not hot.
  4. Taste the mixture often to make sure it is not too sweet or too sour.

Nutrition & Diet Analysis (per serving)

259 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 9.5g 19% DV
Total Fat 6.3g 8% DV
Carbs 42.5g 15% DV
Fiber 8g 28% DV
Sugar 17.7g 35% DV

Electrolytes

Sodium 10195.8mg 100% DV
Potassium 912.8mg 19% DV
Cholesterol 16.5mg 6% DV

Vitamins & Minerals

Vitamin A 909.3mcg 100% DV
Vitamin C 20mg 22% DV
Vitamin D 0mcg
Calcium 140.3mg 11% DV
Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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