Violet'S Punch

Prep: 30 min

Violet's Punch is a refreshing, fruity beverage featuring orange, pineapple, banana, and lemon flavors, perfect for summer gatherings or family parties.

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Ingredients

  • 3 1/2 cups sugar
  • 6 cups warm water
  • 2 large cans unsweetened orange juice
  • 2 large cans unsweetened pineapple juice
  • juice of 2 lemons
  • 6 ripe bananas

Instructions

  1. Dissolve sugar in warm water and let cool.
  2. Mix orange juice, pineapple juice, lemon juice, and smashed bananas.
  3. Combine the cooled sugar water with the fruit mixture and pour into quart containers.
  4. Freeze the containers until solid.
  5. When frozen, mix each quart with 2 bottles of 7-Up before serving.

Nutrition & Diet Analysis (per serving)

87 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 1.7g 3% DV
Total Fat 0.4g 1% DV
Carbs 21g 8% DV
Fiber 1.9g 7% DV
Sugar 4.7g 9% DV

Electrolytes

Sodium 6mg
Potassium 340.8mg 7% DV

Vitamins & Minerals

Vitamin A 2.3mcg
Vitamin C 25.1mg 28% DV
Calcium 48.3mg 4% DV
Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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