Spanish Liver
Spanish Liver combines tender liver with savory onions, green peppers, and seasoned rice, creating a hearty dish full of bold flavors perfect for a comforting meal.
Ingredients
Instructions
- Preheat the oven.
- Put oil in a skillet.
- Roll the liver in flour and place it in the skillet.
- Brown the liver, turning several times.
- Remove the liver from the skillet.
- Add onions and green pepper to the skillet and let them brown slightly.
- Add washed rice, tomatoes, liver, and chili powder to the skillet.
- Season with salt and pepper to taste.
- Cover the skillet.
- Place in the oven, turn the heat to low, and cook for 45 minutes.
Tips & Substitutions
For a more robust flavor, consider marinating the liver in a mixture of olive oil and spices for an hour before cooking. If you don’t have green peppers, red or yellow peppers can be used for a sweeter taste. You can also substitute the rice with quinoa for a healthier option. Be sure to check the liver's doneness to avoid overcooking.
Serving Suggestions
This dish pairs beautifully with a side of steamed vegetables or a fresh green salad to balance the richness of the liver. A scoop of Hot Polenta can also complement the flavors nicely. For a complete meal, serve with crusty bread to soak up the juices.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over low heat, adding a splash of water or broth to maintain moisture. Alternatively, you can microwave in short intervals, stirring occasionally to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Spanish Liver contains roughly 351 calories, with 9g protein, 59g carbohydrates, and 11g fat. It is an excellent source of vitamin C (101% of the Daily Value), dietary fiber (30% of the Daily Value), and iron (29% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 2448mg per serving (106% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of liver?
Yes, you can use chicken or beef liver instead of the traditional liver called for in the recipe. Just be aware that cooking times may vary slightly depending on the type of liver used, so check for doneness accordingly.
Is this recipe suitable for someone on a gluten-free diet?
To make this dish gluten-free, substitute the flour with a gluten-free flour blend or cornstarch for coating the liver. Ensure that all other ingredients, including the rice, are gluten-free as well.
What can I serve with Spanish Liver for a complete meal?
This dish goes well with a variety of sides. Consider serving it with a light salad or a side of roasted vegetables. Pairing it with a glass of red wine can also enhance the dining experience.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).