Waffle Sandwich

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Ingredients

  • 2 links pork sausage
  • 1 slice Cheddar cheese
  • 2 frozen waffles, toasted
  • 1/4 Red Delicious apple, sliced very thin
  • 1/2 teaspoon cinnamon-sugar

Instructions

  1. Heat a small skillet over medium heat. Cook the sausages in the hot skillet, turning occasionally, until no longer pink in the center, about 5 minutes. An instant-read thermometer inserted into the center should read 160 degrees F (70 degrees C).
  2. Put Cheddar cheese atop 1 toasted waffle. Arrange apple slices over the cheese. Sprinkle cinnamon-sugar over the apple slices. Put sausage links atop the apples and finish sandwich with remaining waffle. Cut sandwich into halves.

Nutrition & Diet Analysis (per serving)

358 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 13.1g 26% DV
Total Fat 19.5g 25% DV
Carbs 33.1g 12% DV
Fiber 1.7g 6% DV
Sugar 10.9g 22% DV

Electrolytes

Sodium 612.5mg 27% DV
Potassium 188.3mg 4% DV
Cholesterol 50mg 17% DV

Vitamins & Minerals

Vitamin A 192.3mcg 21% DV
Vitamin D 0.5mcg 3% DV
Calcium 324.3mg 25% DV
Iron 3.3mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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