Waffles For Two

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Ingredients

  • 1 cup unbleached flour
  • 3 tablespoons sugar
  • 1/2 tablespoon baking powder
  • 1/8 teaspoon salt
  • 7/8 cup skim milk
  • 1 egg
  • 1 tablespoon butter, melted
  • 1/4 teaspoon vanilla
  • 1/4 teaspoon cinnamon

Instructions

  1. Heat waffle iron.
  2. Combine the flour, sugar, baking powder, and salt in a large bowl.
  3. Whisk the milk, eggs, butter, and vanilla in another bowl.
  4. Whisk the milk mixture into the dry ingredients just until the dry ingredients are moistened (lumps are OK!).
  5. Pour about 1 cup (half the batter) into the center of your waffle iron. Bake according to your waffle iron until they are the crispness you enjoy.

Nutrition & Diet Analysis (per serving)

744 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 7.6g 15% DV
Total Fat 36.3g 47% DV
Carbs 85.9g 31% DV
Fiber 2.2g 8% DV
Sugar 21.2g 42% DV

Electrolytes

Sodium 12570.8mg 100% DV
Potassium 356.5mg 8% DV
Cholesterol 142.3mg 47% DV

Vitamins & Minerals

Vitamin A 62.8mcg 7% DV
Vitamin C 13.1mg 15% DV
Vitamin D 0.4mcg 2% DV
Calcium 1692.8mg 100% DV
Iron 6.5mg 36% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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