Waffles with Jelly

VegetarianDairy
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Ingredients

  • 2 frozen waffles ⓘ
  • 2 tsp. trans fat free canola-based soft margarine ⓘ
  • 1 Tbsp. jam, jelly or preserves ⓘ
  • 8 fl oz (1 cup) fat-free milk ⓘ

Instructions

  1. Heat waffles according to package instructions.
  2. Spread with margarine and jelly.
  3. Serve a glass of milk with meal.

Nutrition & Diet Analysis (per serving)

462 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 3.4g 7% DV
Total Fat 30.1g 39% DV
Carbs 45.5g 17% DV
Fiber 0.9g 3% DV
Sugar 24.7g 49% DV

Electrolytes

Sodium 243mg 11% DV
Potassium 114.3mg 2% DV
Cholesterol 5.3mg 2% DV

Vitamins & Minerals

Vitamin A 147.3mcg 16% DV
Vitamin C 6.1mg 7% DV
Vitamin D 0.4mcg 2% DV
Calcium 177.3mg 14% DV
Iron 3.1mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

trans fat-free frozen waffles preserves milk

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