Walnut And Fruit Loaf

VegetarianDairy
Be the first to rate this recipe

Ingredients

  • 1/2 cup golden syrup ⓘ
  • 1 cup milk ⓘ
  • 1 teaspoon bicarbonate of soda
  • 1 cup self raising flour
  • 1/2 cup walnuts (chopped) ⓘ
  • 1 cup mixed dried fruit (raisins, sultanas, currants, dates, cranberries etc) ⓘ
  • 1/2 teaspoon mixed spice (similar to pumpkin spice) ⓘ

Instructions

  1. Put syrup, soda and milk in saucepan; heat to warm (not hot), then add remaining ingredients and mix.
  2. Spray tins and fill to 3/4 full; cover with foil.
  3. Put 3 inches of boiling water in a tray, add cake tins and steam for 1 hour in 350f oven.

Nutrition & Diet Analysis (per serving)

377 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 8.2g 16% DV
Total Fat 19.5g 25% DV
Carbs 44.6g 16% DV
Fiber 2.6g 9% DV
Sugar 15.2g 30% DV

Electrolytes

Sodium 6924.8mg 100% DV
Potassium 216mg 5% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 48.5mcg 5% DV
Vitamin C 7.1mg 8% DV
Vitamin D 0.4mcg 2% DV
Calcium 137.8mg 11% DV
Iron 3.4mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

mixed dried fruit bicarbonate of soda flour walnuts milk

You May Also Like

🥦

Chocolate-Peanut Butter Ice Cream Sandwich Cake

VegetarianDairy
173 kcal 6.3g protein
🥦

Cuban Pork Roast Sandwich

Vegetarian
997 kcal 27.9g protein
🥗

Spicy Tofu Palau (Afghanistan'S National Dish - Vegan Style!)

VeganVegetarian
1040 kcal 18.9g protein
🥦

Festive Drop Sugar Cookies

VegetarianDairy
763 kcal 11.8g protein
🥦

Hungarian Noodles Homemade

Vegetarian
194 kcal 4.3g protein
🥦

Two Cheese Bagel Smear

VegetarianDairy
226 kcal 11.2g protein
Vegetarian recipes → Dairy recipes → All recipes →