Walnut Crusted Halibut

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Ingredients

  • 2 tablespoons flour
  • 1/8 teaspoon salt
  • 1/8 teaspoon ground red pepper
  • egg white
  • 2 teaspoons water
  • 1 cup walnuts, toasted finely chopped

Instructions

  1. Preheat oven to 450 degrees.
  2. Mix four, salt and pepper on a sheet of wax paper. Beat egg white and 2 tsp water in a shallow bowl. Spread walnuts on another sheet of wax paper.
  3. Cat fish in flour mixture, dip in egg white mixture then press into walnuts to coat. Arrange in pan.
  4. Bake 5 to 10 minutes until fish is barely opaque at center when tested with tip of knife.
  5. Serve with Orange Salsa.

Nutrition & Diet Analysis (per serving)

357 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 26.9g 54% DV
Total Fat 16.6g 21% DV
Carbs 26g 9% DV
Fiber 2.9g 10% DV
Sugar 3.1g 6% DV

Electrolytes

Sodium 10012mg 100% DV
Potassium 473mg 10% DV

Vitamins & Minerals

Vitamin A 39.5mcg 4% DV
Vitamin C 32.3mg 36% DV
Calcium 54mg 4% DV
Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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