Walnut Date Balls

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Ingredients

  • 2 cups walnuts
  • 2 cups pitted Medjool dates
  • 1 cup shredded coconut
  • 1 tablespoon sesame oil
  • 1 teaspoon sea salt
  • 1 teaspoon vanilla extract

Instructions

  1. Process walnuts, dates, coconut, sesame oil, sea salt, and vanilla extract together in a food processor until combined. Roll date mixture into bite-size balls; refrigerate until firm, about 1 hour.

Nutrition & Diet Analysis (per serving)

616 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 5.3g 11% DV
Total Fat 49.8g 64% DV
Carbs 29.2g 11% DV
Fiber 5.9g 21% DV
Sugar 21.2g 42% DV

Electrolytes

Sodium 9697.8mg 100% DV
Potassium 402.3mg 9% DV

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 1.3mg 1% DV
Calcium 46.5mg 4% DV
Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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