Walnut Delights (Koeka)

Name: Walnut Delights (Koeka)
Yield: 4 servings
Ingredients: 1 cup graham cracker crumbs; 3/4 cup sugar; 1 teaspoon baking powder; 2 eggs, separated; 3 ounces walnuts, chopped; 1 teaspoon vanilla; 1 pinch salt

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Ingredients

1 cup graham cracker crumbs ⓘ
3/4 cup sugar ⓘ
1 teaspoon baking powder ⓘ
2 eggs, separated
3 ounces walnuts, chopped ⓘ
1 teaspoon vanilla ⓘ
1 pinch salt ⓘ

Instructions

Preheat oven to 350 degrees.
Butter and flour 8 x 8 inch baking pan.
In a large mixing bowl. Mix graham crackers crumbs, sugar and baking powder.
Beat egg yolks lightly, add to the dry ingredients and stir. Stir in walnuts and vanilla. Mix well.
Beat egg whites in a separate bowl with a pinch of salt until stiff. Gently fold into the graham cracker mixture. Pour into baking pan.
Bake untill golden brown, about 25 minutes.
Let cool in pan, cut into bars.
Serve with Ice cream or Whipped Cream on top.

Nutrition & Diet Analysis (per serving)

375 kcal 19% DV

Protein Fat Carbs

Macronutrients

Protein 6.1g 12% DV

Total Fat 18g 23% DV

Carbs 40.1g 15% DV

Fiber 2.8g 10% DV

Sugar 3.8g 8% DV

Electrolytes

Sodium 12414.8mg 100% DV

Potassium 351mg 7% DV

Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 16mcg 2% DV

Vitamin C 9.5mg 11% DV

Calcium 1565.3mg 100% DV

Iron 4.2mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).