Warm Avocado Salsa

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Ingredients

Instructions

  1. Coat a medium skillet with cooking spray.
  2. Saute the tomatoes over medium-high heat until they soften, 2-3 minutes. Add the scallions, onion, adn chile pepper.
  3. Reduce the heat to medium.
  4. Add the avocado, lime juice, salt, and black pepper. Mix gently until the avocado is just warm.
  5. Stir in the cilantro and serve immediately.

Nutrition & Diet Analysis (per serving)

142 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 4.5g 9% DV
Total Fat 4.8g 6% DV
Carbs 27.3g 10% DV
Fiber 9.8g 35% DV
Sugar 4.5g 9% DV

Electrolytes

Sodium 9722mg 100% DV
Potassium 708.5mg 15% DV

Vitamins & Minerals

Vitamin A 52.8mcg 6% DV
Vitamin C 53.5mg 59% DV
Calcium 152.8mg 12% DV
Iron 3.5mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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