Warm Trail Mix

VeganVegetarian
Be the first to rate this recipe

Ingredients

  • 1/4 cup rolled oats ⓘ
  • 1/4 cup raisins ⓘ
  • 1/4 cup chopped walnuts ⓘ
  • 1/4 cup raw sunflower seeds ⓘ
  • 2 tablespoons grape juice ⓘ
  • 1 tablespoon maple syrup ⓘ

Instructions

  1. Mix oats, raisins, walnuts, sunflower seeds, grape juice, and maple syrup in a microwave-safe bowl.
  2. Cook in microwave oven on High until hot, about 30 seconds.

Nutrition & Diet Analysis (per serving)

555 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 12.9g 26% DV
Total Fat 31g 40% DV
Carbs 66.1g 24% DV
Fiber 7.5g 27% DV
Sugar 36.6g 73% DV

Electrolytes

Sodium 68.5mg 3% DV
Potassium 628mg 13% DV

Vitamins & Minerals

Vitamin A 194mcg 22% DV
Vitamin C 7.5mg 8% DV
Calcium 175.5mg 14% DV
Iron 8.8mg 49% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

grape juice raisins walnuts maple syrup sunflower seeds rolled oats

You May Also Like

🥗

Red October

VeganVegetarian
161 kcal 1.6g protein
🥗

Mexican Breakfast Potatoes

VeganVegetarian
479 kcal 9g protein
🥗

Green Olive-Orange Dressing

VeganVegetarian
274 kcal 0.4g protein
🥗

Hot Smoked Salmon with an Amazing Chile Salsa

VeganVegetarian
792 kcal 10.2g protein
🥗

Burbon Baked Beans Recipe

VeganVegetarian
208 kcal 3.6g protein
🥗

Cucumber Ribbon Pinchos

VeganVegetarian
8 kcal 0.3g protein
Vegan recipes → Vegetarian recipes → All recipes →