Wasabi Smashed Potatoes

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Ingredients

  • 3 lbs yukon gold potatoes, cut into large chunks (or russet potatoes)
  • 4 cloves garlic
  • 6 tablespoons butter
  • 1/2 cup warmed milk
  • 1 tablespoon wasabi paste (add (to taste)
  • 2 tablespoons soy sauce
  • 4 scallions, diced, and root end trimmed
  • salt
  • pepper

Instructions

  1. Place potatoes, garlic and salt in large saucepan, and cover with cold water. Bring to a boil. Reduce heat, cover and simmer for 20-25 minutes or until the potatoes are done (when a fork can easily be inserted into them). Drain well.
  2. Add the butter, milk, wasabi paste, and soy sauce. Use a potato masher to mash well and combine. Then with a wooden spoon, mix in scallions and continue mixing to your desired consistency. Add salt and pepper to taste.

Nutrition & Diet Analysis (per serving)

446 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 6.3g 13% DV
Total Fat 32.2g 41% DV
Carbs 33.6g 12% DV
Fiber 2.4g 8% DV
Sugar 13.8g 28% DV

Electrolytes

Sodium 11617.5mg 100% DV
Potassium 336mg 7% DV
Cholesterol 76.5mg 26% DV

Vitamins & Minerals

Vitamin A 67mcg 7% DV
Vitamin C 29.3mg 33% DV
Vitamin D 0.5mcg 2% DV
Calcium 141mg 11% DV
Iron 2.9mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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