Watermelon Nectar

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Ingredients

  • 4 cups diced watermelon, seeds removed
  • 2 cups water
  • 2 Tbsp sugar
  • 1/4 cup fresh lime juice
  • Shaved ice

Instructions

  1. Puree half of the watermelon with 1 cup of the water.
  2. Pour into a pitcher.
  3. Add the rest of the fruit, water, sugar and lime juice to the blender and puree.
  4. Add this to the juice in the pitcher.
  5. Pour over shaved ice and garnish each glass with a lime wedge. Serves 6.

Nutrition & Diet Analysis (per serving)

69 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 1.4g 3% DV
Total Fat 0.7g 1% DV
Carbs 15.8g 6% DV
Fiber 1.8g 6% DV
Sugar 2g 4% DV

Electrolytes

Sodium 19.3mg 1% DV
Potassium 207mg 4% DV

Vitamins & Minerals

Vitamin A 7.3mcg 1% DV
Vitamin C 15.5mg 17% DV
Calcium 17mg 1% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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