Watermelon Popsicles

Prep: 10 min Cuisine: American

Refreshing and naturally sweet, watermelon popsicles are perfect for hot days, offering a vibrant, fruity flavor that appeals to all ages and makes a healthy frozen treat.

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Ingredients

  • 1 ripe watermelon

Instructions

  1. Seed the watermelon and puree it in a food processor or blender.
  2. Pour the pureed watermelon into plastic popsicle molds or paper cups.
  3. Freeze for several hours until solid.
  4. If using paper cups, wait until the popsicle is partially frozen, then insert a popsicle stick.

Nutrition & Diet Analysis (per serving)

8 kcal
Protein Fat Carbs

Macronutrients

Protein 0.2g
Total Fat 0g
Carbs 1.9g 1% DV
Fiber 0.1g
Sugar 1.6g 3% DV

Electrolytes

Sodium 0.3mg
Potassium 28mg 1% DV

Vitamins & Minerals

Vitamin A 7mcg 1% DV
Vitamin C 2mg 2% DV
Calcium 1.8mg
Iron 0.1mg

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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