Microwave Fried Potatoes

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

Crispy microwave-fried potatoes with onions and garlic salt deliver a quick, flavorful side perfect for busy weeknights or casual meals, appealing to potato lovers.

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Ingredients

  • 8 large potatoes
  • 1/4 cup diced onion
  • 1/3 stick margarine
  • garlic salt to taste
  • pepper

Instructions

  1. Peel and wash the potatoes.
  2. Slice the potatoes French fry style, drain, and place in a baking dish.
  3. Place diced onion on top of the potatoes and slice butter on top of the onion.
  4. Sprinkle with garlic salt and pepper.
  5. Cover the dish and microwave for 10 minutes.
  6. Stir the potatoes, onion, and butter mixture, then continue cooking for an additional 10 minutes.

Tips & Substitutions

For best results, choose potatoes that are similar in size for even cooking. If you prefer, substitute the margarine with olive oil for a healthier option. Feel free to add other seasonings like paprika or chili powder for extra flavor. If you want a crispy texture, you can microwave the potatoes for an additional 2-3 minutes uncovered at the end.

Serving Suggestions

These microwave fried potatoes make a great side dish for grilled meats or can be enjoyed as a filling snack on their own. Pair them with a dollop of sour cream or serve alongside a fresh salad like Jackie Kennedy'S Cucumber Salad for a refreshing contrast. They also go well with a homemade dipping sauce or ketchup.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the potatoes in a microwave-safe dish, cover them with a damp paper towel to maintain moisture, and heat on medium power for 2-3 minutes or until warmed through. Stir halfway for even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Microwave Fried Potatoes contains roughly 990 calories, with 15g protein, 137g carbohydrates, and 43g fat. It is an excellent source of potassium (75% of the Daily Value), vitamin C (71% of the Daily Value), and dietary fiber (46% of the Daily Value), and a good source of iron. It also contributes 13g of dietary fiber toward your daily target.

990 kcal 50% DV
Protein Fat Carbs

Macronutrients

Protein 14.5g 29% DV
Total Fat 42.9g 55% DV
Carbs 136.8g 50% DV
Fiber 12.7g 46% DV
Sugar 0.8g 2% DV

Electrolytes

Sodium 30.8mg 1% DV
Potassium 3528.2mg 75% DV

Vitamins & Minerals

Vitamin A 2.6mcg
Vitamin C 63.8mg 71% DV
Calcium 44.5mg 3% DV
Iron 2.8mg 16% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of potatoes for this recipe?

Yes, you can use different types of potatoes such as red or yellow potatoes. Each will give a slightly different texture and flavor. Just ensure they are cut uniformly to cook evenly. Experimenting with different varieties can enhance the dish!

What if I don't have a microwave-safe baking dish?

If you don't have a microwave-safe baking dish, you can use a microwave-safe bowl instead. Just make sure it’s large enough to hold the potatoes and has a lid or can be covered with microwave-safe plastic wrap to trap steam for cooking.

Can I add other vegetables to this dish?

Absolutely! You can add bell peppers, zucchini, or even frozen mixed vegetables to the dish. Just chop them into similar sizes as the potatoes for even cooking. This not only adds color but also boosts the nutritional value of your meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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