Wayne'S Waffles

VegetarianDairy
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Ingredients

  • 1 3/4 c. sifted all-purpose flour ⓘ
  • 3 tsp. baking powder ⓘ
  • 1/2 tsp. salt ⓘ
  • 1/4 tsp. cinnamon ⓘ
  • 1/4 tsp. ground cardamom ⓘ
  • 1 3/4 c. milk ⓘ
  • 1/2 c. salad oil ⓘ
  • 2 stiffly beaten egg whites ⓘ
  • 1 Tbsp. vanilla extract ⓘ

Instructions

  1. Sift together dry ingredients.
  2. Combine egg yolks, milk and oil; stir into dry ingredients.
  3. Fold in beaten egg whites and vanilla extract, leaving a few fluffs.
  4. Pour into hot waffle iron. Waffles are done when they are crisp on the outside.
  5. Serve with warmed maple syrup.

Nutrition & Diet Analysis (per serving)

724 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 28.3g 57% DV
Total Fat 28.9g 37% DV
Carbs 79.2g 29% DV
Fiber 8.1g 29% DV
Sugar 22.5g 45% DV

Electrolytes

Sodium 12987.2mg 100% DV
Potassium 726.8mg 15% DV
Cholesterol 2.8mg 1% DV

Vitamins & Minerals

Vitamin A 47mcg 5% DV
Vitamin C 9.2mg 10% DV
Vitamin D 0.4mcg 2% DV
Calcium 1742.5mg 100% DV
Iron 9.5mg 53% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

baking powder vanilla salad oil cinnamon egg white flour ground cardamom milk salt

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