Wes Webb'S Bean Sprouts

Name: Wes Webb'S Bean Sprouts
Yield: 4 servings
Ingredients: 1 lb. (more or less) bean sprouts; stir-fried meat of your choice; 1 onion; soy or teriyaki sauce; water as needed; dash of chili powder; 1 Tbsp. mustard

Vegan Vegetarian

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Ingredients

1 lb. (more or less) bean sprouts ⓘ
stir-fried meat of your choice ⓘ
1 onion ⓘ
soy or teriyaki sauce
water as needed ⓘ
dash of chili powder
1 Tbsp. mustard ⓘ

Instructions

Saute onion and meat; add 1 cup of water to start and enough soy sauce to give desired taste.
Add bean sprouts, cooking over medium heat.
Season to taste.
Cook to desired doneness.
Keeps well overnight.

Nutrition & Diet Analysis (per serving)

228 kcal 11% DV

Protein Fat Carbs

Macronutrients

Protein 17.9g 36% DV

Total Fat 7.6g 10% DV

Carbs 30.5g 11% DV

Fiber 14.1g 50% DV

Sugar 7.5g 15% DV

Electrolytes

Sodium 877.8mg 38% DV

Potassium 1154.8mg 25% DV

Vitamins & Minerals

Vitamin A 503mcg 56% DV

Vitamin C 6.9mg 8% DV

Calcium 182.5mg 14% DV

Iron 7.2mg 40% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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