Western Corn

Prep: 5 min Cook: 10 min Cuisine: American

A quick and flavorful side dish featuring sweet corn, diced pimientos, and bell peppers, perfect for complementing meats and adding vibrant color to any meal.

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Ingredients

  • 1 (2 oz.) jar diced pimientos
  • 1 (16 oz.) can corn, drained
  • 1 small bell pepper
  • salt
  • pepper

Instructions

  1. In a small pot, mix pimientos, corn, bell pepper, salt, pepper, and margarine.
  2. Bring to a low boil.
  3. Serve with your favorite meat.

Tips & Substitutions

To enhance the flavor, consider adding diced onions or garlic for an aromatic base. If you want a bit of heat, incorporate diced jalapeños. For a vegan option, substitute margarine with olive oil or vegan butter. You can also swap out fresh bell peppers for frozen ones to save time without sacrificing taste.

Serving Suggestions

This Western Corn dish pairs beautifully with grilled meats, such as chicken or steak, making it an excellent side for barbecues. Consider serving it alongside a fresh salad or rice for a complete meal. For a different twist, try it with a dollop of sour cream or a sprinkle of cheese on top.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, place in a saucepan over medium heat, stirring occasionally, until warmed through. Alternatively, microwave in a covered dish on medium power, stirring every minute until hot.

Nutrition & Diet Analysis (per serving)

Each serving of Western Corn contains roughly 70 calories, with 2g protein, 19g carbohydrates, and 1g fat. It is an excellent source of vitamin C (161% of the Daily Value), dietary fiber (49% of the Daily Value), and vitamin A (20% of the Daily Value). Note that it is relatively high in sodium, at 498mg per serving (22% of the Daily Value).

70 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 2.3g 5% DV
Total Fat 1.5g 2% DV
Carbs 19g 7% DV
Fiber 13.6g 49% DV
Sugar 4.8g 10% DV

Electrolytes

Sodium 498.2mg 22% DV
Potassium 245.8mg 5% DV

Vitamins & Minerals

Vitamin A 178.6mcg 20% DV
Vitamin C 144.8mg 100% DV
Calcium 14.2mg 1% DV
Iron 0.9mg 5% DV
Diet fit Keto-friendly High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Is it possible to make this dish ahead of time?

Absolutely! You can prepare this dish a day in advance. Just cook it according to the recipe, let it cool, and then store it in the refrigerator. Reheat it gently before serving to maintain its texture and flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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