Western Winter Salad

Name: Western Winter Salad
Yield: 4 servings
Ingredients: 1 head iceberg lettuce; 1/2 c. sour cream; 1/4 c. corn oil; 2 Tbsp. vinegar; 1/4 c. chopped onion; 1 tsp. sugar; 1/2 tsp. salt; 1/4 tsp. thyme; 3 c. pimiento-stuffed olives

Vegetarian Dairy

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Ingredients

1 head iceberg lettuce ⓘ
1/2 c. sour cream ⓘ
1/4 c. corn oil ⓘ
2 Tbsp. vinegar ⓘ
1/4 c. chopped onion ⓘ
1 tsp. sugar ⓘ
1/2 tsp. salt ⓘ
1/4 tsp. thyme ⓘ
3 c. pimiento-stuffed olives ⓘ

Instructions

Core, rinse and drain lettuce; chill.
Combine sour cream, oil, vinegar, onion, sugar, salt and thyme.
Chill if you wish. Cut olives into halves; tear lettuce into bite size pieces (5 cups).
Core and dice apple; toss with lettuce, olives and cream mixture in salad bowl.
Serve at once.

Nutrition & Diet Analysis (per serving)

447 kcal 22% DV

Protein Fat Carbs

Macronutrients

Protein 6.7g 13% DV

Total Fat 33.1g 42% DV

Carbs 33.6g 12% DV

Fiber 5.6g 20% DV

Sugar 9.6g 19% DV

Electrolytes

Sodium 10088.5mg 100% DV

Potassium 425mg 9% DV

Cholesterol 16.8mg 6% DV

Vitamins & Minerals

Vitamin A 97.3mcg 11% DV

Vitamin C 61.1mg 68% DV

Vitamin D 0.2mcg 1% DV

Calcium 188.3mg 14% DV

Iron 5.5mg 30% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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