Wheat-Berry Caviar
Ingredients
- 1 teaspoon fresh ginger, coarsely chopped ⓘ
- 1/2 tablespoon jalapeno, seeded & coarsley chopped ⓘ
- 1/4 teaspoon mustard seeds
- 1/4 teaspoon fennel seed ⓘ
- 1 1/4 cups pitted black olives ⓘ
- 2 tablespoons extra virgin olive oil
- 2 tablespoons water or 2 tablespoons vegetable juice cocktail ⓘ
- 1/2 teaspoon salt
- 1 1/2 cups cooked wheat berries ⓘ
- chopped fresh cilantro (to garnish) or fresh parsley (to garnish) ⓘ
Instructions
- With food processor running drop ginger, chili, mustard and fennel seeds through feeding tube.
- When minced, add olives, oil, water and salt.
- Process until olives are nearly pureed, scraping down sides of work bowl as necessary.
- Combine the cooked wheat berries and olive mixture and toss to mix.
- Garnish.
- To cook wheatberries: Combine 3/4 cup wheat berries with 5 cups water.
- Bring to boil and cook for 2 minutes.
- remove from heat, cover and set aside for 1 hour, or until berries are tender yet still crunchy.
- Drain and cool.
Nutrition & Diet Analysis (per serving)
471
kcal
24% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).