Whipped Fruit Jello Salad

Prep: 10 min Cuisine: American

A light, fruity dessert combining sweet mixed fruits with creamy whipped topping, perfect for parties, potlucks, or a refreshing summer treat for all ages.

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Ingredients

  • 4 cans mixed fruit
  • 1 container Cool Whip

Instructions

  1. Drain the mixed fruit and empty it into a large bowl.
  2. Set aside.
  3. In another large bowl, mix the Cool Whip and flavored gelatin until well combined.
  4. Stir thoroughly.
  5. Gently fold the drained fruit into the whipped cream and gelatin mixture.
  6. Chill in the refrigerator before serving.

Tips & Substitutions

For a lighter version, consider using a low-fat or sugar-free Cool Whip. You can also experiment with different flavored gelatins to customize the taste. If you prefer more texture, adding mini marshmallows or chopped nuts can enhance the dish. Make sure to fold gently to maintain the whipped texture while combining the ingredients.

Serving Suggestions

Serve this colorful salad as a refreshing side dish at picnics or barbecues. It pairs beautifully with grilled meats or can be enjoyed as a light dessert. For a fun twist, serve it in individual cups or glasses for a festive presentation. Consider serving alongside Easy Red Salad for a vibrant meal.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The salad may lose some of its texture over time, so it's best to consume it fresh. Avoid freezing, as the fruit and whipped topping can change consistency when thawed.

Nutrition & Diet Analysis (per serving)

Each serving of Whipped Fruit Jello Salad contains roughly 300 calories, with 3g protein, 65g carbohydrates, and 3g fat. It is an excellent source of vitamin C (52% of the Daily Value).

300 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 3.2g 6% DV
Total Fat 3.2g 4% DV
Carbs 64.9g 24% DV
Fiber 1.6g 6% DV
Sugar 47g 94% DV

Electrolytes

Sodium 64mg 3% DV
Potassium 248mg 5% DV

Vitamins & Minerals

Vitamin A 20mcg 2% DV
Vitamin C 46.8mg 52% DV
Calcium 112mg 9% DV
Iron 0.8mg 4% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh fruit instead of canned?

Yes, you can definitely use fresh fruit! Just make sure to chop it into bite-sized pieces and adjust the quantity to match the volume of canned fruit. Fresh fruit may add a different texture and flavor, making your salad even more delightful.

How long does this salad last in the fridge?

Whipped Fruit Jello Salad can be stored in the refrigerator for up to 3 days. However, it's best enjoyed within the first day or two to maintain its freshness and texture. If you notice any excess liquid forming, simply stir it gently before serving.

What other flavors of gelatin can I use?

You can use any flavor of gelatin that you prefer! Popular choices include strawberry, raspberry, or peach, which all complement the fruit nicely. Feel free to mix and match flavors for a fun twist, ensuring a vibrant and tasty salad each time.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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