Tv Goo Or Chex Mix

Cook: 150 min Cuisine: American

A savory, crunchy snack mix with garlic, celery, and onion flavors, perfect for parties or casual gatherings, combining Chex, Cheerios, pretzels, and a rich butter coating.

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Ingredients

  • 2 sticks margarine
  • 1 1/2 tsp. garlic salt
  • 1 1/2 tsp. celery salt
  • 1 1/2 tsp. onion salt
  • 2 Tbsp. Worcestershire sauce
  • 1/2 box Rice Chex
  • 1/2 box Wheat Chex
  • 1/2 box Cheerios
  • 1/4 bag pretzels

Instructions

  1. Melt margarine in a large roasting pan.
  2. Add garlic salt, celery salt, onion salt, and Worcestershire sauce; mix well.
  3. Add remaining ingredients (Rice Chex, Wheat Chex, Cheerios, pretzels) to the mixture; mix well.
  4. Bake at 250°F (120°C) for 2 1/2 hours.
  5. Stir every 30 minutes during baking.

Tips & Substitutions

For a more flavorful mix, consider adding a dash of hot sauce or smoked paprika to the butter mixture. You can substitute coconut oil for margarine for a vegan version. Experiment with your favorite snack cereals or add nuts for extra crunch. Make sure to stir frequently during baking to ensure even coating and prevent burning.

Serving Suggestions

Serve Tv Goo or Chex Mix as a snack during movie nights or parties. It pairs beautifully with Good Tea for a delightful afternoon treat. You can also serve it alongside your favorite dips or as a topping on salads for added crunch. This mix is perfect for gatherings and road trips alike.

Storage & Reheating

Store any leftovers in an airtight container at room temperature for up to a week. If you want to keep it fresh longer, consider refrigerating it, though it may lose some crunch. To reheat, spread the mix on a baking sheet and warm it in a low oven for about 10 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Tv Goo Or Chex Mix contains roughly 145 calories, with 2g protein, 11g carbohydrates, and 11g fat. It is a good source of iron (16% of the Daily Value) and vitamin A (10% of the Daily Value).

145 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 1.8g 4% DV
Total Fat 11.1g 14% DV
Carbs 10.7g 4% DV
Fiber 1.9g 7% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 269.6mg 12% DV
Potassium 265.2mg 6% DV

Vitamins & Minerals

Vitamin A 89.3mcg 10% DV
Vitamin C 5.9mg 7% DV
Vitamin D 0.3mcg 1% DV
Calcium 59mg 5% DV
Iron 2.8mg 16% DV
Diet fit Keto-friendly Under 400 cal
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different cereals in this recipe?

Absolutely! Feel free to substitute your favorite cereals, such as Corn Chex or Fruity Pebbles, for a unique twist. Just ensure that the total volume remains similar to maintain the balance of flavors and textures.

Is it possible to make this recipe gluten-free?

Yes, you can easily make this recipe gluten-free by using gluten-free versions of Rice Chex, Wheat Chex, and Cheerios. Additionally, double-check the pretzel brand to ensure it is gluten-free.

How can I make this mix spicier?

To add some heat, consider incorporating cayenne pepper or chili powder into the butter mixture. You can also toss in spicy nuts or wasabi peas for an extra kick. Adjust the seasoning according to your taste preference.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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