White Beans with Tomato

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Ingredients

  • 1/4 cup (50 mL) olive oil
  • 1/4 cup (50 mL) chopped flat-leaf parsley
  • 8 fresh sage leaves
  • 2 branches rosemary
  • 4 cloves garlic, finely chopped
  • 1 cup (250 mL) canned Italian plum tomatoes, chopped, with juices
  • Salt and freshly ground black pepper
  • 2 cups (500 mL) dried cannellini (white kidney beans) or navy beans, soaked overnight in water to cover
  • 1 cup (250 mL) grated Pecorino Romano

Instructions

  1. Preheat oven to 375F (190C).
  2. In a large skillet, heat olive oil over medium-low heat.
  3. Add parsley, sage, rosemary and garlic; cook, stirring occasionally, for 6 minutes or until the garlic is softened and the herbs are fragrant.
  4. Stir in tomatoes with juice and a pinch each of salt and pepper; cook for 3 minutes or until slightly thickened.
  5. In casserole dish, stir together tomato mixture, drained beans and half of the Pecorino Romano.
  6. Add enough cold water to cover beans; stir well.
  7. Cover casserole and bake for 2 1/2 hours or until beans are tender, testing for doneness every 30 minutes.
  8. (Cooking time will depend on freshness of the beans.)
  9. Remove and discard rosemary branches, which should be bare.
  10. Sprinkle remaining cheese over the surface.
  11. Cook, uncovered, for 10 minutes longer or until cheese is golden.
  12. Serve from casserole.

Nutrition & Diet Analysis (per serving)

563 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 11.7g 23% DV
Total Fat 42.9g 55% DV
Carbs 34.5g 13% DV
Fiber 4.4g 16% DV
Sugar 12.1g 24% DV

Electrolytes

Sodium 10244.2mg 100% DV
Potassium 252.5mg 5% DV
Cholesterol 26mg 9% DV

Vitamins & Minerals

Vitamin A 63.8mcg 7% DV
Vitamin C 5.5mg 6% DV
Vitamin D 0.2mcg 1% DV
Calcium 365mg 28% DV
Iron 3mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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