White Corn Hominy
Hominy made from white corn, featuring tender kernels with a mildly earthy flavor, perfect for traditional dishes like Posoli and suited for those enjoying authentic Mexican cuisine.
Ingredients
Instructions
- Dissolve slacked lime in water in a large kettle.
- Add dry white corn kernels and boil for 30 minutes or until hulls loosen.
- Let stand for 30 minutes.
- Wash the corn in cold water until dark tips of kernels are removed.
- Rinse again until the water is clean.
- Use in Posoli or other recipes.
Tips & Substitutions
For best results, use high-quality dry white corn kernels. If slacked lime is unavailable, try using calcium hydroxide instead. Boiling time may vary based on corn freshness; check for loosened hulls frequently. This hominy can also be prepared in advance and frozen for later use, making it convenient for your favorite Mexican recipes.
Serving Suggestions
White corn hominy is a versatile ingredient that works well in a variety of dishes. Serve it in a hearty Posoli or as a side dish alongside Grilled Jalapeno Chicken. It also pairs beautifully with Mexican Rice And Fried Plantains for a complete meal. For added flavor, consider garnishing with fresh cilantro or lime.
Storage & Reheating
Store any leftover hominy in an airtight container in the refrigerator for up to 4 days. To reheat, simply add a splash of water and warm it on the stovetop over low heat, stirring occasionally to prevent sticking. You can also microwave it in a covered dish for a quick option.
Nutrition & Diet Analysis (per serving)
Each serving of White Corn Hominy contains roughly 494 calories, with 15g protein, 121g carbohydrates, and 4g fat. It is an excellent source of dietary fiber (51% of the Daily Value), vitamin C (42% of the Daily Value), and protein (31% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 1174mg per serving (51% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned hominy instead of dry corn kernels?
Yes, you can use canned hominy as a shortcut. However, using dry corn kernels allows for a more authentic texture and flavor. If using canned, simply drain and rinse before adding it to your dish, adjusting cooking times accordingly since it is already cooked.
What is slacked lime and where can I find it?
Slacked lime, also known as calcium hydroxide, is a key ingredient in the nixtamalization process for corn. You can find it in Latin American grocery stores or online. It’s important for loosening the hulls of the corn, enhancing flavor and nutritional value.
How do I know when the corn is ready?
The corn is ready when the hulls begin to loosen and slip off easily after boiling. This usually takes about 30 minutes, but it’s best to check periodically. Once done, let it sit for 30 minutes to allow the process to complete before rinsing.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).