White Mountain Pie

Prep: 15 min Cuisine: American

A light and creamy dessert with pineapple and pecans, topped with fluffy Cool Whip, perfect for summer gatherings or casual get-togethers.

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Ingredients

  • 1 large tub Cool Whip
  • 1 can Eagle Brand milk
  • 2 Tbsp lemon juice
  • 1 can crushed pineapple, drained
  • 1 cup pecan chips

Instructions

  1. Mix all ingredients together, except Cool Whip.
  2. Pour the mixture into pie shells.
  3. Top with Cool Whip.

Tips & Substitutions

For a lighter version, consider substituting half of the Cool Whip with Greek yogurt. Ensure the crushed pineapple is thoroughly drained to prevent a soggy pie. You can also use a store-bought pie crust for convenience or opt for Mom'S Never Fail Pie Crust for a homemade touch. Adjust the lemon juice to taste for a tangier flavor.

Serving Suggestions

Serve this delightful pie as a refreshing dessert at summer gatherings or holiday meals. It pairs beautifully with a scoop of vanilla ice cream or fresh fruit on the side, enhancing the tropical flavors. For an added crunch, consider sprinkling extra pecan chips on top just before serving.

Storage & Reheating

Store any leftover White Mountain Pie in an airtight container in the refrigerator for up to 3 days. To maintain the texture of the Cool Whip, avoid freezing the pie, as it can become watery upon thawing. Serve chilled for the best flavor experience.

Nutrition & Diet Analysis (per serving)

Each serving of White Mountain Pie contains roughly 495 calories, with 7g protein, 87g carbohydrates, and 14g fat. It is an excellent source of iron (36% of the Daily Value), calcium (32% of the Daily Value), and vitamin C (22% of the Daily Value), and a good source of protein.

495 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 7g 14% DV
Total Fat 13.6g 17% DV
Carbs 87.4g 32% DV
Fiber 1.6g 6% DV
Sugar 46.8g 94% DV

Electrolytes

Sodium 328.4mg 14% DV
Potassium 369.9mg 8% DV
Cholesterol 6mg 2% DV

Vitamins & Minerals

Vitamin A 188.6mcg 21% DV
Vitamin C 20mg 22% DV
Vitamin D 1.7mcg 9% DV
Calcium 421.5mg 32% DV
Iron 6.4mg 36% DV
Diet fit Low-fat
Contains Milk Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this pie ahead of time?

Yes, you can prepare the pie a day in advance. Just keep it covered in the refrigerator until ready to serve. This allows the flavors to meld together nicely, making it even more delicious when served.

What can I use instead of pecan chips?

If you don't have pecan chips, you can substitute them with chopped walnuts or almonds for a different nutty flavor and texture. You could also skip the nuts entirely for a nut-free version.

Is this recipe suitable for vegetarians?

Yes, this White Mountain Pie is suitable for vegetarians as it contains no meat or animal-derived ingredients beyond dairy. Just ensure that the Cool Whip used is free from any non-vegetarian additives.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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