White Sauce(Basic)

Name: White Sauce(Basic)
Prep time: 5 min
Cook time: 10 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 Tbsp. butter; 1 1/2 to 2 Tbsp. flour; 1 c. milk

Vegetarian Dairy

Prep: 5 min Cook: 10 min Cuisine: American

A creamy, versatile white sauce with a smooth texture, perfect for enhancing pasta, vegetables, or casseroles with a rich, buttery flavor.

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Ingredients

2 Tbsp. butter ⓘ
1 1/2 to 2 Tbsp. flour ⓘ
1 c. milk ⓘ

Instructions

Melt butter over low heat in a saucepan.
Slowly add flour and blend for about 3 to 5 minutes.
Stir in the milk slowly, stirring constantly.
Cook and stir the sauce with a wire whisk or wooden spoon until thickened and smooth.

Nutrition & Diet Analysis (per serving)

419 kcal 21% DV

Protein Fat Carbs

Macronutrients

Protein 4.2g 8% DV

Total Fat 28g 36% DV

Carbs 37.1g 13% DV

Fiber 0.8g 3% DV

Sugar 11.6g 23% DV

Electrolytes

Sodium 80.3mg 3% DV

Potassium 90.3mg 2% DV

Cholesterol 76.5mg 26% DV

Vitamins & Minerals

Vitamin A 47mcg 5% DV

Vitamin C 3.9mg 4% DV

Vitamin D 0.4mcg 2% DV

Calcium 106.3mg 8% DV

Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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