Whole 30 Ketchup

VeganVegetarian
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Ingredients

  • 6 ounces tomato paste ⓘ
  • 2 tablespoons apple cider vinegar ⓘ
  • 1/4 teaspoon dry mustard ⓘ
  • 1/3 cup water ⓘ
  • 1/4 teaspoon cinnamon ⓘ
  • 1/4 teaspoon salt ⓘ
  • 1 pinch ground cloves ⓘ
  • 1 pinch allspice ⓘ
  • 1/8 teaspoon cayenne pepper ⓘ

Instructions

  1. Mix all together.
  2. Refrigerate, cook time is refrigeration time.

Nutrition & Diet Analysis (per serving)

359 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 8.9g 18% DV
Total Fat 16.6g 21% DV
Carbs 66.8g 24% DV
Fiber 22.5g 80% DV
Sugar 13.1g 26% DV

Electrolytes

Sodium 9941.3mg 100% DV
Potassium 1359.3mg 29% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 679.8mcg 76% DV
Vitamin C 40.8mg 45% DV
Calcium 454.8mg 35% DV
Iron 8.1mg 45% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

tomato paste cayenne pepper cinnamon ground cloves water apple cider vinegar allspice mustard salt

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