Wiener Wisps

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Ingredients

  • 1/2 cup ketchup ⓘ
  • 1/2 cup brown sugar ⓘ
  • 1 teaspoon prepared mustard ⓘ
  • 1/4 teaspoon onion powder ⓘ
  • 1/2 cup water ⓘ
  • 1 lb hot dog, cut into 3 pieces each ⓘ

Instructions

  1. Measure first 5 ingredients into saucepan & stir.
  2. Add wiener pieces & bring to a boil.
  3. Cover & simmer for about 15 minutes.
  4. Serve hot.

Nutrition & Diet Analysis (per serving)

279 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 6.5g 13% DV
Total Fat 1.3g 2% DV
Carbs 64.1g 23% DV
Fiber 5.4g 19% DV
Sugar 33.3g 67% DV

Electrolytes

Sodium 431.3mg 19% DV
Potassium 435.5mg 9% DV

Vitamins & Minerals

Vitamin A 145mcg 16% DV
Vitamin C 13.5mg 15% DV
Calcium 201.5mg 16% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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hot dog brown sugar onion powder water ketchup mustard
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