Wild Rice Muffins

Name: Wild Rice Muffins
Yield: 4 servings
Ingredients: 1 c. cooked wild rice; 1/2 tsp. salt; 3 tsp. baking powder; 2 eggs, beaten; 1 c. milk; 5 Tbsp. melted shortening; 1 1/2 c. flour; 2 tsp. sugar

Vegetarian Dairy

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Ingredients

1 c. cooked wild rice ⓘ
1/2 tsp. salt ⓘ
3 tsp. baking powder ⓘ
2 eggs, beaten ⓘ
1 c. milk ⓘ
5 Tbsp. melted shortening ⓘ
1 1/2 c. flour ⓘ
2 tsp. sugar ⓘ

Instructions

Beat cooked rice with milk, eggs and shortening.
Sift dry ingredients into batter.
Mix lightly.
Bake in greased muffin cups at 400° for 25 minutes.

Nutrition & Diet Analysis (per serving)

644 kcal 32% DV

Protein Fat Carbs

Macronutrients

Protein 9.1g 18% DV

Total Fat 29.9g 38% DV

Carbs 89.6g 33% DV

Fiber 2.2g 8% DV

Sugar 11.7g 23% DV

Electrolytes

Sodium 12713.2mg 100% DV

Potassium 332.3mg 7% DV

Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 63.5mcg 7% DV

Vitamin C 13mg 14% DV

Vitamin D 0.4mcg 2% DV

Calcium 1648.8mg 100% DV

Iron 6.8mg 38% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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