Wild Rice & Mushroom Stuffing

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Ingredients

  • 3 cups cooked wild rice
  • 3 slices of diced bacon
  • 1 medium onion, chopped
  • 1/2 cup celery, diced
  • 2 cups mushrooms, cleaned and coarsely chopped
  • 2 apples, peeled,cored and grated
  • 1 teaspoon sage
  • salt & pepper

Instructions

  1. Brown the bacon in a skillet and when almost crisp add the onion& celery, saute for 5 minutes.
  2. Add mushrooms and cook for apprx 5 minutes or until tender, stir once or twice so nothing gets too brown Add remaining ingredients mix well and remove from heat You may cook this stuffing on the side in a casserole dish (325F for 1 hour covered) or stuff the cavity of the bird or roast.

Nutrition & Diet Analysis (per serving)

434 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 12.8g 26% DV
Total Fat 20.6g 26% DV
Carbs 50.3g 18% DV
Fiber 1.8g 6% DV
Sugar 16.1g 32% DV

Electrolytes

Sodium 10495mg 100% DV
Potassium 379mg 8% DV
Cholesterol 25.5mg 9% DV

Vitamins & Minerals

Vitamin A 7.3mcg 1% DV
Vitamin C 12.1mg 13% DV
Vitamin D 6.6mcg 33% DV
Calcium 39.3mg 3% DV
Iron 1.9mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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