Winter Fruit Chutney

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Ingredients

  • 3/4 cup quartered pitted prune
  • 3/4 cup quartered dried apricot
  • 1 large onion, chopped
  • 1 large tart apple, peeled and finely chopped
  • 1/2 cup canned tomato, chopped drained seeded
  • 1/3 cup granulated sugar
  • 1/2 teaspoon ground ginger (I use one teaspoon of fresh grated ginger)
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon clove
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon salt

Instructions

  1. Place prunes and apricots in saucepan; add 1 cup/250 mL water and bring to boil.
  2. Remove from heat; cover and let stand for 30 minutes.
  3. Stir in onion, apple, tomatoes, sugar, ginger, cinnamon, cloves, nutmeg, black and cayenne peppers, salt and vinegar; bring to simmer.
  4. Cover and simmer on low, stirring occasionally, until thickened to jamlike consistency, 50 to 60 minutes.
  5. Remove from heat and spoon into jar.

Nutrition & Diet Analysis (per serving)

621 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 11.6g 23% DV
Total Fat 19.3g 25% DV
Carbs 121.6g 44% DV
Fiber 36g 100% DV
Sugar 37.6g 75% DV

Electrolytes

Sodium 9826.8mg 100% DV
Potassium 1502.8mg 32% DV

Vitamins & Minerals

Vitamin A 556mcg 62% DV
Vitamin C 45.4mg 50% DV
Calcium 496mg 38% DV
Iron 12.8mg 71% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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