Winter Lemon Salad

Name: Winter Lemon Salad
Yield: 4 servings
Ingredients: 1 T Extra Virgin Olive Oil; Juice of 1-2 Lemons; sea salt and cracked pepper; 1/2 pound spinach or butter lettuce; 1/2 C crumbled feta

Vegetarian Dairy

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Ingredients

1 T Extra Virgin Olive Oil ⓘ
Juice of 1-2 Lemons ⓘ
sea salt and cracked pepper
1/2 pound spinach or butter lettuce ⓘ
1/2 C crumbled feta ⓘ

Instructions

1. Wash and toss the greens into a bowl. Squeeze the lemons directly over them, add the oil, salt and pepper. Toss the salad to mix.
2. Sprinkle the feta on top.

Nutrition & Diet Analysis (per serving)

316 kcal 16% DV

Protein Fat Carbs

Macronutrients

Protein 4g 8% DV

Total Fat 30.5g 39% DV

Carbs 7.3g 3% DV

Fiber 0g

Sugar 0g

Electrolytes

Sodium 9975.8mg 100% DV

Potassium 198.3mg 4% DV

Cholesterol 97.3mg 32% DV

Vitamins & Minerals

Vitamin A 31.3mcg 3% DV

Vitamin C 0.7mg 1% DV

Vitamin D 0.1mcg 1% DV

Calcium 145.5mg 11% DV

Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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