Winter Melon Soup

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Ingredients

  • 1 lb winter melon (white gourd)
  • 1/3 cup ham
  • 1 (14 ounce) can chicken broth
  • 3 1/2 cups water
  • 1 inch fresh ginger
  • 1 green onion
  • 1 teaspoon sherry wine
  • 2 teaspoons salt
  • 2 dried Chinese mushrooms, diced (soak mushrooms in boiling water to cover for 20 minutes, squeeze dry and cut off stems)

Instructions

  1. Remove melon skin and seeds, cut into 1" squares. Slice ham into thin slices. Cook broth, 3 1/2 cups water, ginger, green onion, sherry,mushrooms, and melon for 1 hour. Add ham for 10 minutes. Remove onion and ginger before serving. Serve hot.

Nutrition & Diet Analysis (per serving)

87 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 4.7g 9% DV
Total Fat 5g 6% DV
Carbs 6.9g 2% DV
Fiber 2.5g 9% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 10265.2mg 100% DV
Potassium 247.5mg 5% DV
Cholesterol 15mg 5% DV

Vitamins & Minerals

Vitamin A 96.3mcg 11% DV
Vitamin C 7.1mg 8% DV
Vitamin D 0.3mcg 1% DV
Calcium 64.8mg 5% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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