Winter Squash Butter

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Ingredients

  • Winter squash butter
  • 2 cups roasted squash
  • 1/2 cup brown or demerara sugar
  • 2 teaspoons spice blend of choice (see recipes for spice blends below)
  • 1/2 teaspoon lemon juice
  • 4 tablespoons apple cider (can substitute water)
  • Cardamom-clove-star anise spice blend
  • 1 teaspoon whole cloves
  • 1 teaspoon cardamom seeds
  • 1 small piece of a star anise pod

Instructions

  1. (If you haven't yet roasted your squash, preheat the oven to 450° F, cut your winter squash of choice in half, remove the seeds and stringy bits, drizzle with a bit of neutral tasting oil, and roast until the flesh of the squash is very tender, 40 minutes to 1 hour.)
  2. Scooping the roasted squash flesh from the skin, measure out two full cups of winter squash, packing it into the measuring cup. Then transfer to a container and puree, using a hand blender.
  3. Add in sugar, spice blend, lemon juice, and apple cider and blend until smooth.
  4. Using a spatula, scrape the mixture into a medium saucepan. Bring the squash mixture to a simmer, and continue to simmer, scraping the bottom to prevent sticking and burning, for 10 to 15 minutes, until it thickens and becomes velvety.
  5. Allow the squash butter to cool, and then funnel into small jars. The butter will keep, refrigerated, for up to two weeks. (Please note that you can not safely can the squash butter.)
  6. Pulverize the cloves, cardamom seeds, and star anise pod. Mix with ground cinnamon.

Nutrition & Diet Analysis (per serving)

285 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 12.2g 24% DV
Total Fat 6.1g 8% DV
Carbs 59.6g 22% DV
Fiber 23.9g 85% DV
Sugar 2.9g 6% DV

Electrolytes

Sodium 99.3mg 4% DV
Potassium 635.8mg 14% DV
Cholesterol 20.3mg 7% DV

Vitamins & Minerals

Vitamin A 89.8mcg 10% DV
Vitamin C 3.4mg 4% DV
Vitamin D 0mcg
Calcium 420mg 32% DV
Iron 6.2mg 35% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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