Winter Squash Parfaits

VegetarianDairy
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Ingredients

  • 2 small winter squash (I used Delicata), sliced in half lengthwise and seeds left intact ⓘ
  • 2 cups plain yogurt
  • 1 cup granola (your favorite kind) ⓘ
  • 1 cup pomegranate arils (from 1 pomegranate) ⓘ
  • 1 tablespoon butter, softened ⓘ
  • 1 pinch kosher salt ⓘ
  • Maple syrup, to taste (optional) ⓘ

Instructions

  1. Preheat oven to 400 (optional: put the baking sheet in the oven as it preheats to get a nice brown crust on the squash when you put them down).
  2. While the oven preheats, rub butter on the squash and season all sides with a pinch of kosher salt.
  3. Roast the squash halves, cut side down, for 25-30 minutes, flipping once in the middle until tender. Remove from oven and let cool.
  4. Scoop out the seeds once cool and set aside.
  5. Top each squash half with layers of yogurt, granola, pomegranate seeds. Drizzle the top with maple syrup.

Nutrition & Diet Analysis (per serving)

452 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 3.9g 8% DV
Total Fat 33.8g 43% DV
Carbs 34.2g 12% DV
Fiber 2.2g 8% DV
Sugar 23.4g 47% DV

Electrolytes

Sodium 9754.3mg 100% DV
Potassium 268mg 6% DV
Cholesterol 81.3mg 27% DV

Vitamins & Minerals

Vitamin A 92.5mcg 10% DV
Vitamin C 2.7mg 3% DV
Vitamin D 0mcg
Calcium 93mg 7% DV
Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

granola winter maple syrup kosher salt butter plain yogurt

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