Winter Stodge

Name: Winter Stodge
Yield: 4 servings
Ingredients: 800 g baked beans (2 cans of Heinz are usually best for this); 500 g new potatoes; 500 g ground beef (1 can of corned or ground is usually enough)

Vegetarian

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Ingredients

800 g baked beans (2 cans of Heinz are usually best for this) ⓘ
500 g new potatoes ⓘ
500 g ground beef (1 can of corned or ground is usually enough) ⓘ

Instructions

Fry the onions until soft in a little oil or butter, depending on your taste, then add the beans.
Heat the mix gently and stir continuously to prevent sticking.
Add the potatoes (you can cut them to prefered size) and keep stirring until thoroughly cooked.
Serve in a large bowl with a fried egg on top, or part of a main meal.

Nutrition & Diet Analysis (per serving)

204 kcal 10% DV

Protein Fat Carbs

Macronutrients

Protein 4.6g 9% DV

Total Fat 5.2g 7% DV

Carbs 35.3g 13% DV

Fiber 2.4g 9% DV

Sugar 1.3g 3% DV

Electrolytes

Sodium 223.8mg 10% DV

Potassium 298.8mg 6% DV

Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 15.8mcg 2% DV

Vitamin C 0.5mg 1% DV

Calcium 71.8mg 6% DV

Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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