Winter Vegetable Chowder

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

A comforting winter vegetable chowder featuring tender potatoes, sweet corn, and sun-dried tomatoes blended into a creamy, flavorful soup. Perfect for chilly days, it offers a hearty and wholesome meal with a balance of savory and tangy notes, appealing to vegetarians and soup lovers alike.

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Ingredients

  • 1 cup sun-dried tomatoes, cut into 1/4-inch strips
  • 1 (14 1/2 oz.) can chicken or vegetable broth
  • 1/2 cup water
  • 1 pound potatoes, peeled and cut into 3/4-inch cubes
  • 1/2 cup sliced celery
  • 1 (7 to 8 oz.) can whole kernel corn, drained
  • 1/2 cup sliced green onions
  • 1 cup 1% low-fat milk
  • 1/2 teaspoon dried thyme leaves
  • salt
  • ground pepper

Instructions

  1. In a small bowl, cover sun-dried tomatoes with boiling water; let stand for 5 minutes.
  2. In a large saucepan, over medium-high heat, bring chicken or vegetable broth and 1/2 cup water to a boil.
  3. Add potatoes; return to a boil.
  4. Cover and cook over low heat for 12 minutes, or until potatoes are tender.
  5. Using a slotted spoon, remove 1 cup of cooked potatoes and set aside.
  6. Transfer the contents of the saucepan to a blender; puree until smooth.
  7. Pour the blended mixture back into the saucepan.
  8. Add sliced celery, drained corn, sliced green onions, dried thyme, salt, and ground pepper to the soup.
  9. Stir in the low-fat milk and cooked potatoes.
  10. Heat through and serve warm.

Nutrition & Diet Analysis (per serving)

372 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 13g 26% DV
Total Fat 9.9g 13% DV
Carbs 65.6g 24% DV
Fiber 13.1g 47% DV
Sugar 13.9g 28% DV

Electrolytes

Sodium 10190.5mg 100% DV
Potassium 1305.3mg 28% DV
Cholesterol 14.3mg 5% DV

Vitamins & Minerals

Vitamin A 152.3mcg 17% DV
Vitamin C 64.8mg 72% DV
Vitamin D 0.5mcg 2% DV
Calcium 363.3mg 28% DV
Iron 9.5mg 53% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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