winter vegetable crisp

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Ingredients

  • potato
  • parsnip
  • carrot
  • salt and black pepper
  • butter
  • fresh grated nutmeg

Instructions

  1. boil and mash as normal.
  2. I prefer to cook them separately and then mix together in a large bowl.
  3. Add butter and seasonings and nutmeg to taste.
  4. Spread fairly thinly on an ovenproof dish.
  5. Score deeply with a fork making a nice pattern (a crown pattern is nice).
  6. Drizzle some olive oil and a little more nutmeg.
  7. Grill until golden and crispy.
  8. Is really good with Chicken passata.
  9. Any root vegetable can really be used including pumpkin, squash etc

Nutrition & Diet Analysis (per serving)

784 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 5.3g 11% DV
Total Fat 64.7g 83% DV
Carbs 49.2g 18% DV
Fiber 12.6g 45% DV
Sugar 10.5g 21% DV

Electrolytes

Sodium 9764.8mg 100% DV
Potassium 1160.8mg 25% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 857mcg 95% DV
Vitamin C 10.8mg 12% DV
Calcium 110.5mg 9% DV
Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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