Winter Veggies

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Ingredients

  • 1 head broccoli, cut into bite size florets
  • 1 head cauliflower, cut into bite size florets
  • 1/2 lb snow peas
  • 1 pint cherry tomatoes
  • 1/4 cup butter, melted
  • garlic powder, to taste
  • salt and pepper, to taste

Instructions

  1. Note: The original recipe called for 1/2 cup of butter, but I chose to reduce it as I felt it was way to much. You may choose to use the full amount though.
  2. In a large pot fitted with a steamer basket, bring water to a boil and add cauliflower florets, cook for 3 minutes.
  3. Then the broccoli for 3 minutes.
  4. Add the snow peas for 3 minutes.
  5. Then the tomatoes for 3 minutes.
  6. Check for doneness.
  7. Transfer vegetables to a large mixing bowl and season with garlic powder and salt and pepper, to taste, and toss with melted butter.
  8. Place in a warmed bowl and serve family style.

Nutrition & Diet Analysis (per serving)

329 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 3g 6% DV
Total Fat 29.5g 38% DV
Carbs 13.6g 5% DV
Fiber 2g 7% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 9902.3mg 100% DV
Potassium 176.8mg 4% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 43.5mcg 5% DV
Vitamin C 25.1mg 28% DV
Vitamin D 0.1mcg
Calcium 44.5mg 3% DV
Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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