Cheesy Vegetable Burritos

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Ingredients

  • 1/4 cup Kraft Extra Virgin Olive Oil Tuscan Italian Dressing
  • 1 each green and red pepper, chopped
  • 1 cup shredded carrots
  • 1 clove garlic, minced
  • 1 can (19 fl oz/540 mL) no-salt-added black beans, rinsed
  • 1 cup frozen corn
  • 5 large flour tortillas

Instructions

  1. Heat dressing in large nonstick skillet on medium-high heat.
  2. Add peppers, carrots and garlic; cook 3 to 4 min.
  3. or until peppers are crisp-tender, stirring frequently.
  4. Stir in beans and corn; cook and stir 3 to 4 min.
  5. or until heated through.
  6. Spoon vegetable mixture down centres of tortillas; top with cheese.
  7. Fold in opposite sides of each tortilla, then roll up burrito style.

Nutrition & Diet Analysis (per serving)

388 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 12.8g 26% DV
Total Fat 16g 21% DV
Carbs 51.3g 19% DV
Fiber 8.3g 30% DV
Sugar 15.3g 31% DV

Electrolytes

Sodium 597.3mg 26% DV
Potassium 930.5mg 20% DV
Cholesterol 23.8mg 8% DV

Vitamins & Minerals

Vitamin A 941.3mcg 100% DV
Vitamin C 45.2mg 50% DV
Vitamin D 0.1mcg 1% DV
Calcium 278.3mg 21% DV
Iron 2.7mg 15% DV
Diet fit High-fiber Under 400 cal
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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