Witches' Cauldron

Be the first to rate this recipe

Ingredients

  • 3 ripe avocados
  • 12 small onion, finely grated
  • 150 ml sour cream
  • 2 tablespoons lemon juice
  • salt
  • freshly ground black pepper
  • 2 tablespoons chopped red capsicums

Instructions

  1. Peel, stone and roughly chop the avocados.
  2. Place in a small bowl with the onion, soured cream and lemon juice.
  3. Fold in chopped capsicum.
  4. Mash well and season to taste.
  5. Cover with clingfilm and chill until required.
  6. Serve with vegetable sticks, snacks and crisps for dipping.

Nutrition & Diet Analysis (per serving)

196 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 5g 10% DV
Total Fat 8.1g 10% DV
Carbs 31.8g 12% DV
Fiber 8.6g 31% DV
Sugar 2.1g 4% DV

Electrolytes

Sodium 9831.3mg 100% DV
Potassium 546.5mg 12% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 26.8mcg 3% DV
Vitamin C 2.9mg 3% DV
Calcium 160.8mg 12% DV
Iron 3mg 17% DV
Diet fit High-fiber Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Vegetarian recipes → Dairy recipes → All recipes →