Witches' Stew

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: American

A hearty, comforting stew with savory ground beef, rich beans, and tangy ketchup, perfect for casual family dinners and cozy gatherings.

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Ingredients

  • 1 lb. ground beef
  • 1 large onion
  • 1 (16 oz.) can pork and beans
  • 1 c. catsup
  • salt and pepper to taste

Instructions

  1. Brown the ground beef in a skillet and drain the grease.
  2. Add the remaining ingredients to the skillet and let simmer for 10 minutes.

Tips & Substitutions

For a richer flavor, consider adding minced garlic or a dash of Worcestershire sauce to the beef as it browns. If you want to lighten the dish, substitute ground turkey or chicken for the beef. You can also use canned chili beans instead of pork and beans for added spice. Adjust the catsup quantity to your taste, or try a barbecue sauce for a different twist.

Serving Suggestions

Serve Witches' Stew with a side of crusty bread or cornbread to soak up the flavorful sauce. It pairs beautifully with Green Beans With Potatoes for a balanced meal. For a festive touch, consider garnishing with chopped green onions or shredded cheese. This dish is perfect for casual gatherings or Halloween-themed dinners.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it on the stovetop over medium heat, stirring occasionally, or microwave in a covered dish until heated through. This stew also freezes well; just thaw in the refrigerator overnight before reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Witches' Stew contains roughly 1509 calories, with 15g protein, 45g carbohydrates, and 141g fat. It is an excellent source of protein (31% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 1201mg per serving (52% of the Daily Value).

1509 kcal 75% DV
Protein Fat Carbs

Macronutrients

Protein 15.3g 31% DV
Total Fat 141.1g 100% DV
Carbs 45.2g 16% DV
Fiber 2.6g 9% DV
Sugar 11.1g 22% DV

Electrolytes

Sodium 1201mg 52% DV
Potassium 388.8mg 8% DV
Cholesterol 152.6mg 51% DV

Vitamins & Minerals

Vitamin A 21.4mcg 2% DV
Vitamin C 2.8mg 3% DV
Vitamin D 0.1mcg
Calcium 51.1mg 4% DV
Iron 2.8mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this stew in advance?

Absolutely! Witches' Stew can be made a day ahead, allowing the flavors to meld beautifully. Just reheat it on the stove or in the microwave before serving. This makes it a great option for busy weeknights or gatherings.

What can I add to make it spicier?

To add some heat, consider incorporating diced jalapeños, a pinch of cayenne pepper, or even a splash of hot sauce. You can also serve it with spicy condiments on the side, like pepper jack cheese or spicy salsa.

Is there a vegetarian version of this recipe?

Yes! You can create a vegetarian version by substituting the ground beef with plant-based meat or lentils and using vegetarian beans. For added texture, mix in diced vegetables such as bell peppers or mushrooms.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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