Workperson'S Roast

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Ingredients

  • 1 roast (can be beef or pork; size is determined by need)
  • 1 pkg. Lipton onion soup mix
  • 2 Tbsp. Worcestershire sauce
  • 1 (8 oz.) can cream of mushroom soup
  • 1 section fresh garlic

Instructions

  1. Place the roast in center of large sheet of foil wrap.
  2. Cut slits in roast and push in cut sections of fresh garlic.
  3. Pour mushroom soup over roast.
  4. Pour the Worcestershire sauce over soup.
  5. Sprinkle dry soup over that.
  6. Add seasoning salt, salt and pepper to taste.
  7. Add meat tenderizer, depending on cut of meat. Pull foil up and seal across top and ends; be sure it is sealed tightly, leaving space above and around roast.
  8. Place in cake pan and put in oven at 250° from 7:00 a.m. to 5:00 p.m.
  9. Your roast is tender and juicy and your gravy is made, too.
  10. Enjoy it.

Nutrition & Diet Analysis (per serving)

258 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 5.5g 11% DV
Total Fat 18.5g 24% DV
Carbs 17.8g 6% DV
Fiber 0.8g 3% DV
Sugar 3.9g 8% DV

Electrolytes

Sodium 570mg 25% DV
Potassium 248.3mg 5% DV
Cholesterol 18.3mg 6% DV

Vitamins & Minerals

Vitamin A 16.8mcg 2% DV
Vitamin C 3.5mg 4% DV
Vitamin D 0.1mcg
Calcium 43.3mg 3% DV
Iron 2.4mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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