Wow It'S Squash
A savory squash casserole with seasoned stuffing, creamy sour cream, and tender onions, perfect for comforting family dinners and holiday gatherings.
Ingredients
Instructions
- Pour melted oleo over the stuffing mix and mix well.
- Combine the cooked and mashed squash, chopped onions, sour cream, and soup in a bowl.
- Stir in half of the stuffing mixture into the squash mixture.
- Pour the mixture into a baking dish.
- Cover with the remaining stuffing mix on top.
- Bake at 350°F for 30 to 35 minutes until golden and heated through.
Tips & Substitutions
For added flavor, consider mixing in some shredded cheese or herbs like thyme or sage into the squash mixture. If you're out of oleo, unsalted butter makes a great substitute. You can also use vegetable broth instead of water for the stuffing to enhance the taste. Adjust the amount of sour cream based on your preference for creaminess.
Serving Suggestions
This dish pairs beautifully with a light salad or roasted vegetables for a well-rounded meal. Consider serving it alongside proteins like grilled chicken or fish for a complete dinner. It's also a great side dish for holiday gatherings, similar to American recipes that feature squash.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, cover with foil and bake at 350°F for about 15-20 minutes or until heated through. Alternatively, you can microwave individual portions for a quick meal, ensuring they are heated evenly.
Nutrition & Diet Analysis (per serving)
Each serving of Wow It'S Squash contains roughly 234 calories, with 7g protein, 38g carbohydrates, and 7g fat. It is a good source of calcium (16% of the Daily Value), protein (13% of the Daily Value), and vitamin A (13% of the Daily Value). Note that it is relatively high in sodium, at 493mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of squash for this recipe?
Yes, you can substitute other squashes like zucchini or butternut squash. Just make sure to cook and mash them before mixing with the other ingredients. Each type will bring its unique flavor and texture, so feel free to experiment!
Is it possible to make this dish vegetarian?
Absolutely! This recipe is already vegetarian-friendly, especially if you use vegetable broth for the stuffing mix. Just ensure all your ingredients, including the stuffing mix, are free from animal products to keep it vegetarian.
Can I prepare this dish ahead of time?
Yes, you can prepare the dish the day before. Assemble everything in the baking dish and cover it tightly with plastic wrap or foil. When ready to bake, remove the cover and bake as directed, adding a few extra minutes if it goes into the oven cold.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).