Wrapped Herb Chicken

Name: Wrapped Herb Chicken
Yield: 4 servings
Ingredients: 6 boneless, skinned chicken breasts; 6 Tbsp. chives, tarragon or chervil (any fresh herb), chopped; 3/4 c. fresh lemon juice; 6 tsp. onion powder or to taste; 6 Tbsp. butter; 6 Tbsp. fresh parsley, chopped

Chicken Dairy

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Ingredients

6 boneless, skinned chicken breasts ⓘ
6 Tbsp. chives, tarragon or chervil (any fresh herb), chopped ⓘ
3/4 c. fresh lemon juice ⓘ
6 tsp. onion powder or to taste ⓘ
6 Tbsp. butter ⓘ
6 Tbsp. fresh parsley, chopped ⓘ

Instructions

Preheat oven to 375°.
Place chicken on a large sheet of foil. Top each piece with 1 tablespoon herbs, 2 tablespoons lemon juice, 1 teaspoon onion powder, 1 tablespoon butter and 1 tablespoon parsley.
Fold foil tightly around the chicken with double folds on each edge.
Bake for 30 minutes.
Serves 3 to 6 people.

Nutrition & Diet Analysis (per serving)

510 kcal 26% DV

Protein Fat Carbs

Macronutrients

Protein 19.9g 40% DV

Total Fat 29.8g 38% DV

Carbs 49.9g 18% DV

Fiber 17g 61% DV

Sugar 3.8g 8% DV

Electrolytes

Sodium 171.8mg 7% DV

Potassium 1740mg 37% DV

Cholesterol 91mg 30% DV

Vitamins & Minerals

Vitamin A 884mcg 98% DV

Vitamin C 202.1mg 100% DV

Vitamin D 0.1mcg 1% DV

Calcium 589mg 45% DV

Iron 11.7mg 65% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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