Wrapped Salmon

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Ingredients

  • 4 (6 ounce) fillets salmon, with skin and bones removed
  • 8 sheets phyllo dough
  • 1/2 cup melted butter
  • salt to taste
  • ground black pepper to taste
  • 4 tablespoons Dijon mustard

Instructions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Cut the filets into log shaped pieces, about 2 inches wide by 5 inches long, keeping the filet portions separate. Take 2 sheets of phyllo dough, placing one on top of the other, and brush lightly with melted butter, covering the one side completely.
  3. Place a portion of salmon (6 ounces), on the edge, nearest you, of the phyllo dough. Sprinkle with salt and pepper to taste. Coat the portion of salmon with 1 tablespoon of Dijon mustard.
  4. Fold the phyllo dough, nearest you, over the salmon and make one complete wrap. Take the sides of the dough and fold them towards the center, and continue rolling up the dough. Brush all sides with butter, covering completely and place on a cookie sheet. Repeat steps for remaining portions of salmon.
  5. Bake in preheated oven for 20 minutes or until phyllo dough is golden brown.

Nutrition & Diet Analysis (per serving)

422 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 8.2g 16% DV
Total Fat 30.4g 39% DV
Carbs 33.8g 12% DV
Fiber 7.3g 26% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 9921.5mg 100% DV
Potassium 434.5mg 9% DV
Cholesterol 81.5mg 27% DV

Vitamins & Minerals

Vitamin A 138.5mcg 15% DV
Vitamin C 6.3mg 7% DV
Calcium 151mg 12% DV
Iron 3.8mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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