Yake Soba

Name: Yake Soba
Yield: 4 servings
Ingredients: 2 lb. meat (stew or beef), cut into bite-size chunks; onions, chopped; 3 pkg. Ramen noodles (Oriental flavor); 1/2 head cabbage, chopped; carrots, sliced; soy sauce

Vegan Vegetarian

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Ingredients

2 lb. meat (stew or beef), cut into bite-size chunks ⓘ
onions, chopped ⓘ
3 pkg. Ramen noodles (Oriental flavor)
1/2 head cabbage, chopped ⓘ
carrots, sliced ⓘ
soy sauce ⓘ

Instructions

Put small amount of oil in cooker. Brown meat (do not flour) and onions. Add carrots and cabbage. Saute well.

Nutrition & Diet Analysis (per serving)

250 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 15.6g 31% DV

Total Fat 4.9g 6% DV

Carbs 39.4g 14% DV

Fiber 11.2g 40% DV

Sugar 11.5g 23% DV

Electrolytes

Sodium 1936.3mg 84% DV

Potassium 1345.8mg 29% DV

Vitamins & Minerals

Vitamin A 909.3mcg 100% DV

Vitamin C 10.6mg 12% DV

Calcium 139.3mg 11% DV

Iron 4.6mg 26% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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