Yam Candy
Sweet and nutty yam candy combines mashed yams, sugar, and pecans, creating a rich treat perfect for holidays or special occasions with a delightful crunch and caramelized flavor.
Ingredients
Instructions
- Line a cookie sheet with foil.
- Mix cooked, mashed yams with sugar and evaporated milk.
- Add pecans and stir to combine.
- Pour mixture onto prepared foil-lined cookie sheet.
- Bake at 300°F for 15 minutes.
- Turn off the oven and leave the candy to set for 1 1/2 hours.
Tips & Substitutions
For a richer flavor, consider using brown sugar instead of granulated sugar. If you don't have pecans, walnuts or almonds can be great substitutes. Make sure the yams are well-cooked and smooth for best texture. Keep an eye on the baking time, as ovens may vary; the mixture should be firm but not overcooked. For a fun twist, try adding a pinch of cinnamon or nutmeg for added warmth.
Serving Suggestions
Yam candy makes a delightful dessert on its own, but it also pairs beautifully with vanilla ice cream or whipped cream for a decadent treat. Consider serving it alongside a slice of Pineapple Sticky Cake(Our Family Birthday Cake.) for a festive touch. It can also be enjoyed as a sweet snack with coffee or tea, making it perfect for gatherings or casual afternoons.
Storage & Reheating
Store any leftover yam candy in an airtight container at room temperature for up to a week. If you live in a humid environment, refrigerating the candy may help maintain its texture. Reheat in the microwave for a few seconds if you prefer a softer consistency, but be cautious not to melt it completely.
Nutrition & Diet Analysis (per serving)
Each serving of Yam Candy contains roughly 432 calories, with 5g protein, 31g carbohydrates, and 30g fat. It is an excellent source of vitamin C (27% of the Daily Value) and dietary fiber (20% of the Daily Value), and a good source of iron and protein. It also contributes 6g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh yams instead of canned?
Yes, you can use fresh yams! Just make sure to cook them until they are soft, then mash them well before mixing with the other ingredients. This will ensure that the texture of your candy remains smooth and creamy.
How do I know when the candy is done baking?
The candy is done when it has set and is firm to the touch. It should not be gooey or overly soft. After baking, letting it sit in the oven with the heat off helps it firm up perfectly.
Can I add other ingredients like chocolate or spices?
Absolutely! Feel free to add chocolate chips for a richer flavor or spices like cinnamon and nutmeg to enhance the sweetness. Just be mindful of the added moisture if you're incorporating wet ingredients.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).