Yam Ring

Name: Yam Ring
Yield: 4 servings
Ingredients: 8 medium yams, cooked and peeled; 1/2 c. milk; 1 tsp. salt; dash of pepper; 1/2 c. margarine or butter; 3/4 c. packed dark brown sugar; 1/2 c. chopped pecans

Vegetarian Dairy

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Ingredients

8 medium yams, cooked and peeled ⓘ
1/2 c. milk
1 tsp. salt ⓘ
dash of pepper ⓘ
1/2 c. margarine or butter ⓘ
3/4 c. packed dark brown sugar ⓘ
1/2 c. chopped pecans ⓘ

Instructions

Mash hot yams in large bowl with milk, salt and pepper. Spread some of the butter (about 5 tablespoons) over bottom and side of a 6 1/2 cup ring mold.

Nutrition & Diet Analysis (per serving)

557 kcal 28% DV

Protein Fat Carbs

Macronutrients

Protein 4.4g 9% DV

Total Fat 41g 53% DV

Carbs 47.5g 17% DV

Fiber 3.4g 12% DV

Sugar 37.2g 74% DV

Electrolytes

Sodium 9943mg 100% DV

Potassium 269.8mg 6% DV

Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 52mcg 6% DV

Vitamin C 24.8mg 28% DV

Vitamin D 0.4mcg 2% DV

Calcium 151mg 12% DV

Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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